Weigh In record (no journal entry) for 08 January 2022
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84 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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779 kcal
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Fat: 23.23g | Prot: 64.77g | Carbs: 79.10g.
Breakfast: Kubis Hijau Dimasak, Telur Ceplok, Pisang Mas. Lunch: Ampela, Nasi Putih. more...
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Gaining 4.9 kg a Week
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tutiksilo1988's Weight History
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