Weigh In record (no journal entry) for 07 January 2022
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108 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1574 kcal
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Fat: 106.36g | Prot: 123.88g | Carbs: 24.52g.
Breakfast: Glória Creme de Leite, Ducoco Coco Ralado Seco sem Açúcar . Lunch: Sadia Mussarela, Perdigão Linguiça Toscana Apimentada. Dinner: Ovo, Nestlé Requeijão Light, Sadia Mussarela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Carrefour Geleia de Morango Diet, Glória Creme de Leite. more...
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steady weight
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Fabiano36's Weight History
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