Weigh In record (no journal entry) for 07 January 2022
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54.4 kg
Lost so far: 47.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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717 kcal
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Fat: 12.03g | Prot: 46.76g | Carbs: 116.56g.
Lunch: Boiled Egg, Cuties Mandarin Orange, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dinner: Cal-Organic Farms Cut & Peeled Baby Carrots , Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Land O' Frost Honey Cured Ham, Flatout Spinach Flatbread, Kroger Hearts of Romaine Lettuce. Snacks/Other: Wasa Multi Grain Whole Grain Crispbread, Quaker Rice Cakes - White Cheddar, Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Great Value Pineapple Drink Mix. more...
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Losing 0.3 kg a Week
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