Weigh In record (no journal entry) for 08 January 2022
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55.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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504 kcal
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Fat: 23.26g | Prot: 30.69g | Carbs: 40.50g.
Breakfast: Telur Rebus, Tahu, Diamond UHT Milk Low Fat High Calcium, Kapal Api Kapal Api Special. Lunch: Prochiz Keju Slice, Mr. Bread Roti Tawar, Prochiz Keju Slice, Mr. Bread Roti Tawar. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.1 kg a Week
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orang aja's Weight History
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