Weigh In record (no journal entry) for 08 January 2022
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57.4 kg
Lost so far: 5.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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786 kcal
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Fat: 35.45g | Prot: 23.66g | Carbs: 91.31g.
Breakfast: Dunkin Donuts Glazed Donuts . Lunch: Okonomiyaki. more...
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Losing 0.6 kg a Week
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