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昨天傍晚吃了地瓜球30元😅
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45.7 kg
Lost so far: 5.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1002 kcal
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Fat: 23.78g | Prot: 91.73g | Carbs: 104.08g.
Breakfast: 傳貴 無糖黑豆漿, 番茄, 雞蛋白, 水煮蛋, 7-11 蒸地瓜, Costco 酪梨油. Lunch: 7-11 蒸地瓜, 爭鮮 白蘆筍, Costco 酪梨油, 全聯 彩色甜椒絲, 雞胸肉. Dinner: Costco 酪梨油, A菜, Costco 帆立貝. Snacks/Other: 櫻桃. more...
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Gaining 0.7 kg a Week
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