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Mishca
Journal
04 Apr 11
Mishca's Journal, 04 Apr 11
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Weigh In record (no journal entry) for 04 April 2011
49.2 kg
Lost so far:
2.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2011:
932 kcal
Fat: 39.82g | Prot: 24.10g | Carbs: 117.52g.
Breakfast:
Jack 'n Jill Cream-o Vanilla cream-filled chocolate cookies, Chuckie chocolate milk drink.
Lunch:
Supreme la paz batchoy 200ml.
Dinner:
scrambled egg, rice.
Snacks/Other:
kisses.
more...
1715 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Mishca's Weight History
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