dythaRachmy's Journal, 08 Jan 22

start new day

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

609 kcal

Fat: 20.45g | Prot: 35.67g | Carbs: 70.71g. Lunch: Nasi Putih, Ikan Tongkol Goreng, Sayur Campuran, Tempe Goreng Tepung. more...

107 kcal

Exercise: Olahraga 7 menit yulia bahsin - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dythaRachmy's Weight History