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thomas 1806
Journal
08 Jan 22
thomas 1806's Journal, 08 Jan 22
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Weigh In record (no journal entry) for 08 January 2022
70.3 kg
Lost so far:
0 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2022:
1215 kcal
Fat: 62.04g | Prot: 35.35g | Carbs: 132.87g.
Lunch:
Palatschinken, Zielpunkt Fleischlaibchen.
Snacks/Other:
Weihnachtsplätzchen.
more...
2746 kcal
Exercise:
Walking (slow) - 2/mph - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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thomas 1806's Weight History
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