bigun22's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

97.3 kg Lost so far: 10.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

946 kcal

Fat: 35.76g | Prot: 41.02g | Carbs: 126.26g. Breakfast: Great Value Italian Sweet Creme Coffee Creamer, Coffee with Skim Milk, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Fried Egg without Fat. Lunch: Nabisco Premium Saltine Crackers Original, Cabbage Soup. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Great Value Light Fat Free Strawberry Yogurt, Bananas , Oranges . more...

2573 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bigun22's Journal, 07 Jan 22

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bigun22's Weight History