Weigh In record (no journal entry) for 07 January 2022
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90 kg
Lost so far: 5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1538 kcal
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Fat: 41.00g | Prot: 90.25g | Carbs: 194.50g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Bruin Bolletje, Gebakken Ei. Dinner: Oliehoorn Currysaus, Jumbo Pitabroodjes, Jumbo Shoarmavlees. Snacks/Other: AH Grote Spritsen . more...
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Losing 0.0 kg a Week
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1976sandra's Weight History
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