Weigh In record (no journal entry) for 16 May 2014
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89.7 kg
Lost so far: 8.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 41.20g | Prot: 84.56g | Carbs: 198.69g.
Breakfast: Normaler Kaffee, Aqua + Sport. Lunch: Frischkäse Kräuter 15% Fett (15g), Frische Fettarme Milch 1,5%, Vollkornbatzen, Strauchtomaten, Hähnchenfleisch in Aspik, Rote Paprika, Radieschen, Gelbe Paprika. Dinner: Rote Beete, Extra Natives Olivenöl, Tomaten, Gekochtes Ei, Vollkornbatzen, Paprika, Schweinelende (Filet). Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3085 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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wolli1226's Weight History
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