larissalohanaa's Journal, 06 Jan 22

larissalohanaa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 January 2022

68 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2022:

1045 kcal

Fat: 32.12g | Prot: 85.76g | Carbs: 105.72g. Breakfast: Café com Açúcar. Lunch: Feijão Carioca Cozido, Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Ovo Mexido. Snacks/Other: Melancia, Aveia, Iogurte Natural (Leite Integral). more...

1883 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

larissalohanaa's Weight History

View Complete History

larissalohanaa's Journal, 06 Jan 22

Submit a Comment

larissalohanaa's Weight History