Weigh In record (no journal entry) for 07 January 2022
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62.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1932 kcal
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Fat: 56.90g | Prot: 77.56g | Carbs: 203.43g.
Breakfast: Parati Maizena Integral, Café. Lunch: Brócolis, Carne Moída Refogada, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Vinho Tinto de Mesa, Sadia Linguiça Fininha, Sadia Mussarela, Princesa Pão de Cachorro Quente. Snacks/Other: Frooty Açaí . more...
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Losing 4.0 kg a Week
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carvalhoes's Weight History
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