Weigh In record (no journal entry) for 07 January 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1184 kcal
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Fat: 34.72g | Prot: 59.21g | Carbs: 160.10g.
Breakfast: Melitta Café sem Açúcar , Pão Integral, Suco de Acerola, Guacamole com Tomates. Lunch: Ovo (Inteiro), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Cenouras, Friboi Maminha, Macarrão sem Carne com Molho de Tomate. Snacks/Other: Mabel Cream Cracker, Yakult Leite Fermentado Desnatado Adoçado, Garoto Baton Ao Leite, Nestlé Cereal, Italac Leite Integral, Morangos. more...
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1965 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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NathFelippe's Weight History
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