Weigh In record (no journal entry) for 07 January 2022
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79.2 kg
Lost so far: 0.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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524 kcal
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Fat: 15.19g | Prot: 35.06g | Carbs: 56.71g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Paraibinha Tapioca (Goma de Mandioca Hidratada), Clara de Ovo. Lunch: Feijoada, Arroz Branco (Cozido). more...
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Gaining 3.2 kg a Week
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millygarcia's Weight History
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