Weigh In record (no journal entry) for 07 January 2022
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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477 kcal
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Fat: 21.25g | Prot: 21.32g | Carbs: 50.33g.
Breakfast: Angeloni Pão Francês Amanteigado, Café com Leite Desnatado. Lunch: Alface, Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Nubia Medeiros's Weight History
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