Weigh In record (no journal entry) for 16 May 2014
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88 kg
Lost so far: 28.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 69.53g | Prot: 97.98g | Carbs: 257.95g.
Breakfast: Tomater, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd. Lunch: Milda Mat Extra 4%, ICA Selection Benfri Karré, Blomkål, Penne. Dinner: Bearnaisesås, Kaka, Vaniljsås, Rabarberpaj, Coop Mini Baguettes, Körsbärstomater, Sockersalladsärter, Gurka (med Skal), Röd Paprika, Blandad Sallad, Bulgur (Kokt), ICA Selection Benfri Karré. Snacks/Other: Mjölk. more...
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2295 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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