Weigh In record (no journal entry) for 21 December 2021
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92.3 kg
Lost so far: 15.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1127 kcal
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Fat: 51.82g | Prot: 46.05g | Carbs: 119.92g.
Breakfast: Käse, Könecke Gekochter Vorderschinken, Mischkornbrot. Lunch: Belegtes Brötchen. Dinner: Grossmann Bulgursalat Kisir, Thermomix Kürbissuppe mit Kokosmilch. more...
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Losing 0.7 kg a Week
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