Weigh In record (no journal entry) for 07 January 2022
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74.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1242 kcal
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Fat: 40.38g | Prot: 61.21g | Carbs: 162.71g.
Breakfast: Nectarinas, Frutap Requeijão Cremoso , Café com Açúcar, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Abobrinha Refogada, Repolho-Roxo, Alface, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Açúcar, Bolo de Banana e Aveia, Bolo de Fubá, Garoto Bombom Paçoca. more...
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Losing 0.1 kg a Week
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duddamont's Weight History
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