Weigh In record (no journal entry) for 07 January 2022
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60.4 kg
Lost so far: 9.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1991 kcal
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Fat: 147.82g | Prot: 94.02g | Carbs: 115.52g.
Breakfast: SweetLeaf Sugar Free Stevia Syrup, Fried Egg, Carbonaut Seeded Bread. Lunch: Humm Humm Kombucha Zero Blood Orange, Sweet Potato , Perdue Chicken Thighs. Dinner: San Pellegrino Sparkling Mineral Water, Applebee's Grilled Shrimp, Capital Grille Wedge Salad with Blue Cheese & Bacon. Snacks/Other: Mariani Whole Almonds , Diabetic Kitchen Hazelnut & Cocoa Spread. more...
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1640 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Bicycling (fast) - 15/mph - 5 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
Thanks for your support!! ❤
07 Jan 22 by member: Toni2c14
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Toni2c14's Weight History
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