Weigh In record (no journal entry) for 16 May 2014
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 107.10g | Prot: 82.08g | Carbs: 88.21g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Taco Bell Doritos Locos Tacos Supreme. Dinner: Butter (Salted), Cinnamon, Baked Sweetpotato (Peel Not Eaten), Outback Steakhouse Ribeye (10 oz). Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...
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2097 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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