Weigh In record (no journal entry) for 19 November 2016
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2016:
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1598 kcal
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Fat: 14.84g | Prot: 79.39g | Carbs: 297.95g.
Breakfast: 고구마, 고구마, 고구마. Lunch: 감, 사과 (껍질 제외). Dinner: 매운탕, 밥. Snacks/Other: 요플레 오리지널 딸기 (90g), 바나나, 바나나, 바나나. more...
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1400 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 5 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...
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