Weigh In record (no journal entry) for 07 January 2022
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63.8 kg
Lost so far: 10.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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237 kcal
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Fat: 8.88g | Prot: 12.05g | Carbs: 28.14g.
Breakfast: Pêssegos, Café com Açúcar, Quatá Leite Integral, Panco Pão 100% Integral Castanhas Brasileiras , Ovo Frito. more...
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Losing 3.5 kg a Week
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gloriiacostta's Weight History
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