Weigh In record (no journal entry) for 07 January 2022
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100.8 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1717 kcal
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Fat: 80.21g | Prot: 118.69g | Carbs: 135.82g.
Breakfast: Oscar Mayer Traditional Bacon, Schmidt 647 White Bread, Great Value Jumbo White Eggs. Lunch: Hannaford Stir Fry Mix Peppers & Onions, White Rice, Wegmans Cooked Shrimp. Dinner: Ground Beef (85% Lean / 15% Fat) , La Banderita Soft Taco Low Carb Tortillas, American Heritage Cheddar Shredded Cheese. Snacks/Other: Founders Breakfast Stout. more...
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Losing 3.2 kg a Week
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Revolver_OcelScott's Weight History
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