pejuangkuyusst's Journal, 07 Jan 22

Weigh In record (no journal entry) for 07 January 2022

72.3 kg Lost so far: 1.6 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

153 kcal

Fat: 10.35g | Prot: 11.19g | Carbs: 5.30g. Breakfast: Tahu, Kubis, Wortel Dimasak, Telur Dadar. more...

2079 kcal

Exercise: Abdominal (Sit Ups) - 11 minutes, Zumba - 31 minutes, Resting - 13 hours and 18 minutes, Sleeping - 10 hours. more...

Losing 0.2 kg a Week


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pejuangkuyusst's Weight History