Pilatti"'s Journal, 07 Jan 22

Weigh In record (no journal entry) for 07 January 2022
116 kg Lost so far: 94 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:
1860 kcal Fat: 58.78g | Prot: 211.65g | Carbs: 111.18g.   Breakfast: Morangos Congelados, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme. Lunch: Ritter Doce Cremoso de Abacaxi, Ovo, Carne de Porco do Lombo (Lombo, Magra). Dinner: Gatorade Tangerina, Pirão de Peixe, Maminha, Tambaqui. more...
Losing 0.9 kg a Week

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Pilatti"'s Weight History


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