Weigh In record (no journal entry) for 16 May 2014
|
88.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 73.14g | Prot: 156.83g | Carbs: 201.98g.
Breakfast: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tavuk Göğüs Eti, Patates Püresi (Tam Yağlı Süt ve Margarin Eklenilmiş), Popeyes Bisküvi, Popeyes Acı Barbekü Sos, Popeyes Tenders. Lunch: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Sek Light Süt, Optimum Nutrition Gold Standard Whey, Çilek, Böğürtlen. Dinner: Mercimek Çorbası, Yeşil Biber, Yumurta, Domatesler, Zeytinyağı, Bahçıvan Bembeyaz Light Beyaz Peynir. Snacks/Other: Erikler. more...
|
|
3072 kcal
|
Exercise:
Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|