Weigh In record (no journal entry) for 07 January 2022
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83.3 kg
Lost so far: 5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2342 kcal
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Fat: 44.24g | Prot: 166.57g | Carbs: 319.56g.
Breakfast: Kellogg's Coco Pops Risociok, Artebianca Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Naturalebio Maca Polvere, Parmalat Latte Parzialmente Scremato. Lunch: Patate al Forno. Dinner: Aia Aequilibrium Salame di Tacchino, Old El Paso Tortillas Mexicanas de Trigo, Jocca Fiocchi di Latte. Snacks/Other: Activia Yogurt Bianco Cereali, Alpro Soya Yogurt Lampone Mela, Artebianca Pane Bianco, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. more...
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steady weight
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