Weigh In record (no journal entry) for 07 January 2022
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56.5 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1131 kcal
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Fat: 29.90g | Prot: 67.86g | Carbs: 149.19g.
Breakfast: Aveia em Flocos, Mamão, Seara Peito de Peru, Queijo Branco, Tomates, Alface, Marita Café 3.0, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Seara Lasanha à Bolonhesa, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado, Marita Café 3.0. Dinner: Ovo Frito sem Gordura, Bem Brasil Batata Crinkle. Snacks/Other: Philadelphia Cream Cheese Original, Wickbold Pão de Forma Integral, Bompreço Pêssego em Calda, Xilitol, Banana, Qualimax Cacau em Pó 100%, Growth Supplements 80% Whey Protein, A Granel Farinha de Aveia. more...
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Losing 1.2 kg a Week
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TatianeNas's Weight History
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