Weigh In record (no journal entry) for 07 January 2022
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86.3 kg
Lost so far: 20.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1538 kcal
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Fat: 47.91g | Prot: 90.92g | Carbs: 200.68g.
Breakfast: Carrots, طماطم طماطم, لبن حليب خالي الدسم المراعي, عيش بلدي خبز, Boiled Egg, خيار خيار. Lunch: White Rice, Meat, Mixed Vegetables (Solids and Liquids, Canned) . Snacks/Other: خيار خيار, Apple. more...
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Losing 0.6 kg a Week
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Nasr Ahmad Nasr's Weight History
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