Weigh In record (no journal entry) for 07 January 2022
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78.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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809 kcal
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Fat: 18.97g | Prot: 77.68g | Carbs: 82.23g.
Breakfast: Møllergrens Havremel, Tine Mager Vanilj Kesam, Oatly Vaniljsås, Tine Mager Cottage Cheese, Kardemumma. Snacks/Other: Better Performance 100% Whey Protein (Choklad), XLNT EAA, Banan. more...
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Losing 7 kg a Week
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Dennizlvh's Weight History
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