carolinesouza0392's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

49.3 kg Lost so far: 22.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

641 kcal

Fat: 16.46g | Prot: 19.70g | Carbs: 90.04g. Breakfast: Activia Shot Diário Probióticos (Framboesa e Hibisco), Requeijão, Café, Banana Caturra, Dukan Panqueca com Farelo de Aveia. Lunch: Macarrão Fresco (Cozido), Alface. Dinner: Spaten Cerveja , Risoles de Carne. Snacks/Other: Mabel Bolacha Leite. more...

1015 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Sitting - 5 hours, Apple Health - 18 hours and 30 minutes. more...

Losing 0.7 kg a Week

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carolinesouza0392's Journal, 07 Jan 22

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