Weigh In record (no journal entry) for 07 January 2022
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64.1 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1332 kcal
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Fat: 57.28g | Prot: 42.51g | Carbs: 160.20g.
Breakfast: Leitungswasser, Schwarztee, Apfelmus ungesüßt, Kürbiskerne, Leinöl Nativ, Sonnenblumenkerne, Haferflocken, Leinsamen Geschrotet, Vollmilch Naturjoghurt. Lunch: Grafschafter Rübenkraut , Butter, Mestemacher Pumpernickel (55g), Apfel, Kaffee, Leitungswasser. Dinner: Dattel, Getrocknete Feigen, Orangen, Gebirgsjäger Gelderländer Bauchspeck, Ja! Schmand, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Seidel Dicke Bohnen. Snacks/Other: Kaffee, Lebkuchen Schmidt Elisen-Lebkuchen . more...
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1696 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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