Weigh In record (no journal entry) for 07 January 2022
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68.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2468 kcal
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Fat: 69.38g | Prot: 110.02g | Carbs: 308.98g.
Breakfast: Aveia em Flocos, Danone Iogurte Natural Desnatado , Banana Prata, Vitória Uva. Lunch: Vitapower Pasta de Amendoim Cookies, Grão-de-Bico Cozido, Filé de Frango Grelhado, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Vitória Uva, Cashews Royale Castanha de Caju, Budweiser Cerveja, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Mamão Papaia, Banana Prata, Manteiga (com Sal), 001 - Lanche (Pão de Caldo Knorr). more...
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Losing 4.2 kg a Week
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Duducsilva's Weight History
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