Weigh In record (no journal entry) for 07 January 2022
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148.9 kg
Lost so far: 1.3 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2034 kcal
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Fat: 85.06g | Prot: 208.22g | Carbs: 114.10g.
Breakfast: Doterra Xeo Mega, Growth Supplements Multivitamínico, Norwegian Omega 3 1000Mg, Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Natural Integral, Ovo Mexido. Lunch: Italac Leite Desnatado, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Capellini Aceto Balsâmico, O-LIVE Azeite de Oliva Extra Virgem, La Vita Salada Verão, Growth Supplements Creatina Creapure, Banana Prata, Morangos, Canela, Giroil Maca Peruana, Integralmedica Whey 100% Pure Baunilha. Dinner: Ovo Mexido, Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Natural Integral. Snacks/Other: Growth Supplements Glutamina, Growth Supplements Creatina Creapure, Growth Supplements BCAA 10:1:1 Limão, Growth Supplements BCAA 2:1:1, Growth Supplements BCAA 5:1:1, Growth Supplements Maltodextrina . more...
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Gaining 2.8 kg a Week
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RodrigoASPG's Weight History
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