Weigh In record (no journal entry) for 07 January 2022
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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859 kcal
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Fat: 43.00g | Prot: 39.00g | Carbs: 79.00g.
Breakfast: Макдоналдс Чикенбургер, Макдоналдс Биг Мак. more...
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Gaining 3.9 kg a Week
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