Weigh In record (no journal entry) for 07 January 2022
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110.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2219 kcal
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Fat: 102.55g | Prot: 105.43g | Carbs: 221.81g.
Breakfast: Meisterklasse Putenzwiebelmettwurst, Ja! Schmelzkäse, Mehrkornbrötchen. Lunch: Maggi Fondor, Heinz Mayonnaise, Heinz Tomato Ketchup, Land Mark Hähnchen Filetsteaks, Bratkartoffeln. Dinner: Wagner Pizza Speciale. Snacks/Other: Südzucker Rohrzucker Sticks, Breyers Delights Chocolate & Hazelnut, Alpro Not Milk 3,5%, Gut & Günstig Süßstoff Tabletten, Coca-Cola Coca-Cola Zero (Flasche), Aldi Kaffeeweißer, Kaffee. more...
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3167 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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DennisBosse's Weight History
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