Weigh In record (no journal entry) for 07 January 2022
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47.6 kg
Lost so far: 0.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3576 kcal
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Fat: 113.04g | Prot: 103.23g | Carbs: 554.82g.
Breakfast: 星巴克 (Starbucks) 核果鄉村麵包, 家樂福 葡萄核果法國麵包, 馬可先生 歐洲首席核果雜糧麵包, 香蕉, 壽司, 里仁 葡萄乾麵包. Lunch: 炒絲瓜, 炒高麗菜, 炒青菜. Dinner: 地瓜葉, 星巴克 (Starbucks) 核果鄉村麵包, 家樂福 葡萄核果法國麵包, 馬可先生 歐洲首席核果雜糧麵包, 水餃. more...
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Losing 0.0 kg a Week
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Ice cream❤'s Weight History
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