Weigh In record (no journal entry) for 07 January 2022
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83.9 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1133 kcal
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Fat: 15.82g | Prot: 36.61g | Carbs: 209.94g.
Breakfast: Ihle Breze, Zucker, Kaffee. Lunch: Maggi Tomatensoße , Combino Spaghetti (Gekocht). Dinner: Zucchini. more...
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Losing 6.3 kg a Week
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Diätmorgan's Weight History
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