Weigh In record (no journal entry) for 07 January 2022
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114.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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850 kcal
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Fat: 52.82g | Prot: 15.45g | Carbs: 77.31g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Ja! Sahne-Heringsfilets, Pellkartoffeln. Snacks/Other: Zucker, Gut & Günstig Cupcakes. more...
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Gaining 0.7 kg a Week
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