Weigh In record (no journal entry) for 07 January 2022
|
53.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1317 kcal
|
Fat: 30.33g | Prot: 59.34g | Carbs: 194.58g.
Breakfast: Dolce Gusto Cappuccino, Daddy Demi-Morceaux de Sucre, St Môret St Môret, Heudebert Biscottes 6 Céréales. Lunch: Notre Jardin Lentilles. Dinner: Ketchup, Les Croisés Spécial Croque Emmental, Épi d'or Pain Burger Brioché, Marque Repère Steak Haché 5%, Pom'lisse Frites. Snacks/Other: Coca-Cola Coca-Cola (Canette), Kiwi, Brin de Jour Barre de Céréales Chocolat, Tropicana Multifruits, St Mamet Cocktail 4 Fruits sans Sucres Ajoutés. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|