Weigh In record (no journal entry) for 07 January 2022
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94.8 kg
Lost so far: 21.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3127 kcal
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Fat: 135.28g | Prot: 119.37g | Carbs: 353.25g.
Breakfast: Bananas, BiotechUSA Vegan Protein, Dried Chia Seeds, Oats, Natur Aktiv (Aldi) Bio Mandel Drink, Coffee, Natur Aktiv (Aldi) Bio Mandel Drink. Lunch: Finest Bakery (Aldi) Dänischer Buttergebäck, Snack Fun (Aldi) Dips Nacho Cheese, Just Veg (Aldi) Vegane Nuggets. Dinner: BiotechUSA Vegan Protein, BiotechUSA IsoTonic. Snacks/Other: Finest Bakery (Aldi) Dänischer Buttergebäck, Snack Fun (Aldi) Dips Nacho Cheese, Snack Fun (Aldi) Staps Original. more...
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Gaining 4.9 kg a Week
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BakosJuci's Weight History
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