Weigh In record (no journal entry) for 07 January 2022
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81.4 kg
Lost so far: 12.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1499 kcal
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Fat: 32.76g | Prot: 84.65g | Carbs: 218.28g.
Breakfast: Zonnatura Muesli Proteïne, Aardbeien, Magere Kwark. Lunch: Remia Friteslijn , Tonijn in Water (uit Blik), AH Tortilla Wraps (62g). Dinner: Hardgekookt Ei, Wortelen, Courgette, Lassie Risotto Rijst. Snacks/Other: AH Snoeptomaatjes, Gele Paprika's, AH Snoepgroente Komkommer, Milka Chocola, Banaan. more...
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Losing 1.2 kg a Week
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