Weigh In record (no journal entry) for 07 January 2022
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68.6 kg
Lost so far: 2.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1682 kcal
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Fat: 56.19g | Prot: 84.98g | Carbs: 209.53g.
Breakfast: Actimel Erdbeere, Orangensaft, Rügenwalder Mühle Vegane Teewurst Fein, Grafschafter Balance Brot . Lunch: Brokkoli, Golden Sun Langkorn Spitzenreis im Kochbeutel, Rügenwalder Mühle Vegane Cordon Bleu. Dinner: Tukan Räuchertofu Sesam-Mandel, Grafschafter Eiweißbrot, REWE Avocado, Gekochtes Ei, Laugenbrezeln. Snacks/Other: Ehrmann High Protein Joghurt Kirsche-Aronia. more...
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Gaining 3.5 kg a Week
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tanja332332's Weight History
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