Weigh In record (no journal entry) for 07 January 2022
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54.7 kg
Lost so far: 1.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2145 kcal
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Fat: 24.16g | Prot: 93.33g | Carbs: 396.13g.
Breakfast: Mela, Fiorentini Burro di Arachidi, Mulino Bianco Pan di Stelle, Kölln Fiocchi d'avena Delicati, Empro Nutrition Instant Oatmeal, Aia Aequilibrium Albume d'uovo, Hero Marmellata Light alla Fragola. Lunch: Eurospin Arrosto di Tacchino Affettato, Caco Mela. Dinner: Sushi. more...
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Losing 4.2 kg a Week
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