Weigh In record (no journal entry) for 07 January 2022
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66 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1338 kcal
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Fat: 62.40g | Prot: 39.83g | Carbs: 150.35g.
Breakfast: Kerrygold Extra Ungesalzen, Banane, Ja! Vollkorn Toastbrot , Glück Erdbeermarmelade. Lunch: Spiegelei, Primana Bratkartoffeln mit Speck und Zwiebeln. Dinner: Milbona Butterkäse, Banane, Salami, Kerrygold Extra Ungesalzen, Wasa Knäckebrot Leinsamen. more...
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Losing 2.1 kg a Week
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Anita-45's Weight History
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