Weigh In record (no journal entry) for 07 January 2022
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2230 kcal
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Fat: 80.45g | Prot: 145.16g | Carbs: 220.30g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Nasi Putih, Sate Ayam. Snacks/Other: Martabak Telur, Samosa, Sari Roti Roti Isi Coklat. more...
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Losing 0.2 kg a Week
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Galaxy1fitnes's Weight History
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