Weigh In record (no journal entry) for 07 January 2022
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90.6 kg
Lost so far: 12.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1272 kcal
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Fat: 55.96g | Prot: 86.35g | Carbs: 110.54g.
Breakfast: Kiwi, Leerdammer Leerdammer Léger, Herta Le Bon Paris -25% de Sel, Oeuf sur le Plat sans Matière Grasse. Lunch: Pâtes Fraîches (Cuites), Auchan Colin d'Alaska. Dinner: Oeuf (Entier), Kritsen Dés de Saumon, Avocat, Auchan Carotte Rapée au Citron, Tomates, Pain de Maïs (Recette Maison). more...
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Losing 7.7 kg a Week
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