Weigh In record (no journal entry) for 07 January 2022
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1715 kcal
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Fat: 65.01g | Prot: 110.17g | Carbs: 179.68g.
Breakfast: Delta Protein Bubuk Protein. Lunch: Kelapa, Urap, Sun Kara Santan Kelapa, Tahu, Tahu Goreng, Kerupuk Beras, Amanda Margarin Serbaguna, Tempe, Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indomaret Keripik Usus, Solaria Cap Cay, Tahu Bacem, Kerupuk Beras, Sun Kara Santan Kelapa, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Delta Protein Bubuk Protein, Buah Naga. more...
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Losing 1.2 kg a Week
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Asia Permata's Weight History
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